While Level 1 is geared towards mobility, stability, and movement patterns primarily, Level 2 fitness and power testing is used to help identify where the weak points in the client are and to determine if they have a strength problem or a speed problem.

Level 2 testing:

Med ball chest pass

Vertical jump

sit up and throw

med ball shot put

strength testing: cable push

cable pull,

single leg split squat. 

Power = Strength x Speed

With Level 2 we formulate a plan to get you more distance. If your power is low and strength is low, we start with strength training. If Power is low and strength is high than speed is the problem

Having a gameplan in the gym is essential so we're not spinning out wheels trying to get more distance